Emotionally Focused Therapy helps clients understand the patterns that shape their emotional and relational experiences. I use EFT to create clarity around core needs, attachment wounds, and the cycles that keep individuals or couples stuck. This approach offers a structured path toward deeper connection, emotional safety, and long-term change.

The Gottman Method provides practical, research-based tools that strengthen communication, build trust, and reduce conflict. I use this model to help couples break unhealthy interaction patterns and replace them with skills that support understanding, teamwork, and intimacy. Gottman work is highly structured, making progress clear and measurable.

CBT focuses on identifying the thoughts and beliefs that shape emotions and behaviors. I use CBT to help clients recognize patterns that contribute to anxiety, depression, and stress. Together, we develop new ways of thinking and responding so clients can experience more stability, confidence, and control in their daily lives.

SYMBIS (Saving Your Marriage Before It Starts) is a premarital assessment that offers couples a detailed, personalized understanding of their strengths, challenges, and dynamics. I use SYMBIS to guide engaged or seriously dating couples through essential conversations about expectations, communication, money, personality, conflict, and lifelong partnership. It offers a strong, proactive foundation for a healthy marriage.